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Anonymous rotations
Use colour tokens for a temporary round without entering player names.
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Three choices only
The user chooses 15, 25, 35 or 45 minutes; a group size of one, two, four, six or eight; and a gentle, steady or brisk pace. The app does not ask for names, ages, attendance, membership, goals, injuries, fitness history or free-text notes.
Gentle emphasizes easier feeds and longer pauses. Steady uses a complete reset between patterns. Brisk shortens transitions while explicitly avoiding rushed or maximal effort.
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Four visible blocks
Open the Fold reviews shared space and readiness. Build One Recipe selects one broad practice idea. Add One Weave connects it to movement or partner recovery. Close and Hand Over lowers pace, collects shuttles after play stops and leaves the setting ready.
The outline is temporary local working state. It is not transmitted, exported, saved as a workout or interpreted as a qualified coaching plan.
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Adapt the outline to reality
Real participants, available courts, supervision, equipment, current club instructions and individual responses remain more important than the generated outline. A user should simplify, pause or stop rather than forcing the next block.
The composer does not provide a live timer, ranking, compliance score or engagement streak. Finishing early can be the right choice.
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Safety boundary
Understand when to check, slow, stop or hand over.
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Local deletion
Reset saved folds and preferences from the exact app policy surface.
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